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Lauryn's Recommended Self-Help Resources


As we develop our psychic abilities, we often come across blocks in our life that are holding us back. Sometimes these blocks can be directly related to our abilities and other times, they can be seemingly unrelated. But stress and anxiety caused by work, relationships, money, or our mental health can easily hamper our ability to connect to our intuition. Whether you are looking to remove specific blocks in your life, or you are just looking for your next Self-Help book recommendation, this is my ongoing list of favorite books, meditations, shows, and more! These are themes that come up so often in readings that I am constantly recommending these resources and I think they will help for becoming a more spiritually rounded person!


Intention& the Law of Attraction

The Secret by Rhonda Byrne - An introduction to the law of attraction


Money & Abundance

21-Day Abundance Meditation by Deepak Chopra - A basic understanding of abundance

Get Rich Lucky Bitch by Denise Duffield Thomas - Improving Your Money Mindset

Financial Feminist by Tori Dunlap - A must-read for women who want to be in charge of their finances (Tori also has a great podcast)


Manifestation

Lucky Bitch by Denise Duffield Thomas - Although this is a money book, it teaches the basics of manifesting very well


Relationships

Boundaries: Where You End & I Begin by Anne Katherine - Also great for empaths, the basic boundary book

The Anxious Love Coach Podcast by Natalie Kennedy - For those dealing with anxiety in relationships

Daring Greatly by Brene Brown - For vulnerability in all kinds of relationships

Beyond Mars & Venus by John Gray - A less sexist follow-up to the original, but valuable information for relationships

The Five Love Languages by Gary Chapman - A basic must-read for any relationship

Learn your Attachment Style - Informs how we may act in our relationships

Learn your Communication Style - Informs how we may communicate in our relationships


Creativity & Entrepreneurs

Big Magic by Elizabeth Gilbert - Remove fear around your passion & creativity

Chillpreneur or Chill & Prosper by Denise Duffield Thomas - Girl boss mixed with slow living

Everything is Figureoutable by Marie Forleo - Keep moving after failure

Start with Why by Simon Sinek - Find the purpose behind what you do

The Four Hour Work Week by Timothy Ferris - Work less, be more efficient


Anxiety

Amanda Armstrong on Instagram - Education on Generalized Anxiety

Unwinding Anxiety App - A scientific and guided approach to anxiety

Panic Free TV Youtube Channel - Free resource for panic attacks

Polyvagal Theory Diagram - A visual for anxiety and nervous system regulation


Mental Health & Therapy

Find a Therapist - Sort by insurance, price, and types

How to Do the Work by Dr. Nicole LePera - Therapy for those who want to self-heal

The Highly Sensitive Person by Elaine N. Aron - For those who feel empathic

I Thought It Was Just Me by Brene Brown - Understanding how shame affects you

The Mountain is You by Briana Weist - Stop self-sabotage

Unbroken: The Trauma Response is Never Wrong by MaryCatherine McDonald - Recovering from trauma of any kind


For the Tough Moments

When Things Fall Apart by Pema Chodron - A Buddhist approach

Light is the New Black by Rebecca Campbell - A spiritual approach to working through tough times

When You're Ready, This is How You Heal by Brianna Weist - Anything by Briana is fantastic

The Universe Has Your Back by Gabby Bernstein - For overcoming fear

Suicide Hotline - Call 988 and talk to someone now


Spirituality

Letters to a Starseed by Rebecca Campbell - For those who really feel out of place living a human experience


Death & Loss

Walking Each Other Home by Ram Dass - For grief and loss of family & pets

Going Home: Finding Peace When Pets Die by Jon Katz - For pet loss


Women's Health & Fertility

Taking Charge of Your Fertility by Toni Weschler - A must-read for anyone that has a menstrual cycle

Ina May's Guide to Childbirth by Ina May Gaskin - For those looking into holistic births

Heal Your Body by Louise Hay - A spiritual approach to physical ailments


Metaphysics

Psychic Workbook by Karen Fox - My top rec for developing your psychic abilities

90-Day Build Your Psychic Skills Cards by Karen Fox - Daily exercises to strengthen your psychic abilities

Shamanic Journeying: A Beginner's Guide by Sandra Ingerman- A quick read and introduction to the subject with drumming tracks

Animal Spirit Guides by Steven Farmer - A dictionary-like book for animal guides

Lucid Dreaming by Robert Waggoner - A more analytical approach to lucid dreaming

Astrology Made Easy by Yasmin Boland - Introductory book for astrology & reading charts

Moonology by Yasmin Boland - Introductory book for moon manifesting

LLeweleyn's Sabbat Essentials by various authors - For learning about the 8 Pagan/Wiccan Sabbat Holidays

The Everyday Psychic by Karen Harrison - Great for total newbies with some practical exercises










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